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FIND YOUR ZEN

Welcome! You are about to embark on a transformative journey towards calm and harmony. I am here to lovingly guide you on the path of mindfulnes; providing exceptional yoga services and reusable digital products designed to enhance your holistic wellness. Start your journey today by claiming 30 days FREE #OpenApp to become the calmer, more resilient version of yourself. Sending you calm and love!

Mimi Witschy, IL
“Because of my rotator cuff injury, I’m confident doing restorative yoga with Sophie. My PT encouraged me too. I love and enjoy attending the sessions. I look forward to continuing after my surgery, as I recognize the importance of building my mental strength alongside my physical recovery.”
Eva Riazati, IL
“From the very first moments, Sophie creates a calm and welcoming space that allows you to fully relax and reconnect with your body and breath. Her gentle guidance, mindful cues, and soothing presence made me feel both physically at ease and mentally refreshed. You can truly sense her dedication to holistic well-being and sustainability in everything she does. I highly recommend Sophie to anyone seeking a restorative and thoughtful yoga experience.”
Maia Reid , IL
“I started yoga with Sophie to manage my chronic pain, and the results have been incredible. Her classes are well-structured and focus on both strength and relaxation, which I find it easy to find harmony. I highly recommend her classes to anyone seeking growth, balance, and inner peace."
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